Private
Sessions
ISF training and nutrition sessions are available in person and virtual.
Free individual assessment / nutrition to all new clients. We’ll begin with your current fitness level, nutrition mindset, and chat about your goals. Together, we will come up with a big picture plan and identify areas you would like to work on.
Contact me to inquire about ISF training individual sessions and package options.
Tailored Fitness and Nutrition Plans
Curious to learn more? Preview a sample of the type of training and nutrition plan I provide for my clients.
